Helping small businesses thrive online while empowering moms through self-care practices.
Passionate about helping businesses connect authentically with their audience while advocating for self-care practices.
I'm a bilingual marketing and social media professional with over 8 years of experience creating engaging content, managing online communities, and running digital campaigns that connect with real people. I've had the privilege of supporting small businesses across the retail, wellness, and fashion industries, bringing stories to life through strategy, creativity, and strong visual design.
My work is rooted in a deep respect for local businesses, shaped by my own upbringing in a family-owned pharmacy. Today, I combine that entrepreneurial spirit with hands-on skills in Canva, email marketing, content planning, and social media engagement, crafting everything from branded graphics and reels to community-driven newsletters.
I'm also a mom of two, which has given me a personal lens into the importance of balance, boundaries, and meaningful connection. This perspective shows up in the content I create, whether it's supporting a wellness brand or encouraging other moms to make space for self-care in the middle of life's chaos.
About digital connection
Content strategist
Community builder
Support specialist
Tailored solutions to enhance your digital presence and support your personal well-being journey.
Strategic content creation, scheduling, and engagement to build your brand's online community and increase visibility.
Building and nurturing authentic relationships with your audience to foster loyalty and meaningful connections.
Providing exceptional customer care through responsive, empathetic, and solution-oriented communication.
Crafting beautiful, user-friendly websites that reflect your brand, engage visitors, and grow with your business.
Bringing your brand to life through visually engaging content designed to connect and convert across platforms.
Strategic planning and writing support to help you stay consistent, connect with your audience, and drive results.
Practical, accessible guides for incorporating self-care into busy schedules, designed specifically for mothers and caregivers.
Engaging, authentic video content that inspires and educates on self-care practices, wellness routines, and mindful living.
My popular Instagram series dedicated to helping mothers incorporate moments of self-care into their daily routines with love and intention.
Connect with like-minded mothers who are prioritizing their well-being while balancing the demands of daily life. Share experiences, find inspiration, and support each other on this journey.
Interested in working together or learning more about my services? I'd love to hear from you!
Monday - Friday, 9am - 5pm EST
I offer digital presence services including social media management, community engagement, customer support, website design, Canva graphics and Reels, and email and content planning; customized to fit your business goals.
My self-care content is primarily shared through Instagram (@thenourishedmamalife) and my newsletter. Subscribe to stay updated!
Yes! I offer 30-minute discovery calls to discuss your needs and how we might work together. Contact me to schedule.